FoodFit
FoodFit is a 12-week, budget-focused program offered by Tay Valley Township & The Table. FoodFit brings people of diverse ethno-cultural and socio-economic backgrounds together to learn, get active, cook and share healthy meals.
The program combines fun, hands-on cooking sessions and food-based activities with take-home recipes, easy-to-understand nutrition information, group exercises, shared meals, individual and group goal-setting, and reflection and feedback loops that monitor and reinforce progress.
FoodFit’s approach is to meet people where they’re at – providing simple, useful tools to help participants make sustainable lifestyle changes that will support their health and help them navigate an increasingly complex food environment.
| Fees |
| Free |
| Registration |
|
To sign up contact: 613-267-6428 ext. 105 |
| Equipment Required |
| None |
| Code of Conduct |
For safety and liability insurance purposes, and for the enjoyment of others, participants will be asked to leave if any of the above behaviour is exhibited. |
| Instructor |
| Joey Wright - Community Chef |
| Location |
| Maberly Community Hall, 180 Maberly Elphin Road |
| Dates of Note |
| Join us Wednesdays starting October 2nd to December 18th, 2024 |
| Program Feedback |
|
Your feedback is essential to ensure program quality and service variety. Please take the time to fill out this evaluation. Your input allows us to provide the best program and activity experience and to better meet your needs. |
