Fuel Your Life! Sign Up for FoodFit!

FoodFit is a 12-week, budget-focused program that brings people of diverse ethno-cultural and socio-economic backgrounds together to learn, get active, cook and share healthy meals.

The program combines fun, hands-on cooking sessions and food-based activities with take-home recipes, easy-to-understand nutrition information, group exercises, shared meals, individual and group goal-setting, and reflection and feedback loops that monitor and reinforce progress.

FoodFit’s approach is to meet people where they’re at – providing simple, useful tools to help participants make sustainable lifestyle changes that will support their health and help them navigate an increasingly complex food environment.

Join us Wednesdays starting October 2^nd at the Maberly Community Hall, 180 Maberly Elphin Road. 

To sign up contact:

Joey@thetablecfc.org 

613-267-6428 x105